Le hoja likerese tse nkhang hamonate li bonahala li le bonolo ho li sebelisa, ha e le hantle, u ntse u hloka ho tseba tsebo e itseng ea ho lelefatsa bophelo ba tšebeletso ka nako e le 'ngoe, monko o monate o lula o sa fetohe.
1. Khetha likerese tse nkhang hamonate tse entsoeng ka thepa ea tlhaho
Lisebelisoa tse tloaelehileng tsa likerese 'marakeng ke boka ba soya, boka ba linotsi le boka ba limela tse ling tsa tlhaho, hammoho le boka ba parafine eo e seng ea tlhaho.Ha u khetha likerese tse monko o monate, hopola hore likerese tse nkhang hamonate tse thehiloeng ho boka ba limela tsa tlhaho ke khetho ea pele.
2. Mollo oa pele o lokela ho nka lihora tse fetang tse peli kapa o thehe letamo la boka
Tšebeliso ea pele ea likerese tse monko o monate, hopola ho chesa lihora tse fetang tse peli, kapa ho bona letamo la boka, li ka tima.Sena ke ho lumella bokaholimo ba boka ho qhibiliha ka ho feletseng, ho qoba sebaka sa ho qhibiliha ha kerese se lekanyelitsoe ho hlaha ha mohala "sedikadikwe sa memori".Haeba kerese e tima kapele haholo ho theha "sedikadikwe sa memori", e tla lebisa ho fokotsa mocheso oa kerese mme bokaholimo bo sa lekane, bo ke keng ba ama botle feela empa hape bo ama bophelo ba kerese.
3. Mokhoa oa ho hlakola li-loops tsa memori?
U ka sebelisa tinfoil ho pota-pota molomo oa senoelo ho bokella mocheso, e le hore boka ba lebota la senoelo le lona le ka futhumatsoa le ho qhibiliha.
4. U se ke ua tima likerese ka molomo oa hao
Batho ba bangata ba ka rata ho tima likerese ka melomo ea bona.Sena se ke ke sa hlaha feela mosi o motšo, e le hore kerese e be le monko o tukang, empa hape u lumelle boka ba boka, 'me u ka' na ua tsoa likotsi haeba u sa hlokomele.Ho khothalletsoa ho sebelisa lisebelisoa tsa setsebi ho tima sekoaelo sa kerese mollong ka metsotsoana e ka bang 20.
5. Fokotsa khoele ea kerese kamehla
Re ka fokotsa khoele ea kerese khafetsa ho bolelele ba 5mm pele kapa ka mor'a tšebeliso ho boloka boemo ba ho tuka e le ho laola boleng bo tukang ba nako le nako.
6. Hopola ho koala sekoahelo ka mor'a ho sebelisa
Ka mor'a hore kerese ea monko o sebelisoe 'me e pholile ka ho feletseng, ho kgothaletswa ho e koahela, eseng feela ho thibela ho bokella lerōle, empa hape le ho boloka monko o monate oa kerese hantle.Ho feta moo, likerese tse nkhang hamonate li na le kutloelo-bohloko ho khanya le mocheso, 'me ho pepesehela mahlaseli a letsatsi ho tla etsa hore kerese e khanye ebe e qhibiliha.Ka hona, hopola ho boloka sebakeng se phodileng, mocheso ha o fete likhato tse 27, e le ho lelefatsa bophelo ba tšebeletso ea likerese tse monko o monate.
7. Sebelisa nakong ea halofo ea selemo ka mor'a ho khantša
Mohloli oa monko oa likerese tse monko o monate haholo ke oli ea bohlokoa ea aromatherapy, ka hona ho tla ba le nako e nepahetseng ea ts'ebeliso.Likerese tse chesitsoeng li sebelisoa hamolemo nakong ea likhoeli tse tšeletseng ho isa ho likhoeli tse robong ho qoba volatilization e feletseng ea oli ea bohlokoa le ho lahleheloa ke monko oa likerese tse monko o monate.
8. Nahana ka ho fumana lebone la kerese le qhibilihang
Molao-motheo oa lebone la lebone la kerese ke ho bokella mohloli oa leseli ho kerese, e le hore bokaholimo ba kerese bo futhumale ka mokhoa o ts'oanang, bo qhibilihe ka har'a oli ea kerese, 'me oli ea bohlokoa e fetoha moeeng.
Nako ea poso: Jul-10-2023
